Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Thursday, December 2, 2010

Super (Shaky) Legs

Leg Conditioning Class 12/2/10

Warm Up

  • 10 Lunge & Reach - Right leg
  • 10 Lunge & Reach - Left leg
  • 10 Ski Jumps per side- alternating
  • 10 Lunge & Reach per leg - alternating
  • 10 X-ctry jumps per leg

1) Super Set - 3 rounds

  • 12 Reps Barbell Squat
  • 6 reps per leg - Barbell Reverse Lunge

2) 3 sets, 12 reps per leg - Single Leg Deadlift w/plate

3) Super Set - 3 rounds

  • 6 reps per leg - Diagonal Lunge Reach with plate
  • 12 reps - Plie Squat w/barbell

4) 2 sets, 12 reps per side - Split Squat (Stationary Lunge) with 10-second hold on last rep

5) 3 sets, 12 reps per side - Single leg supine hip lift w/extended leg and 5-second hold on last rep

STRETCH

at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)