Why "Go Outside and Play" Works

Yoga at the Ranch

Earlier this summer, our little group of yogis decided to move our practice outside following a shift from afternoon to morning yoga.  Why?  It just felt good.  And it continues to do so.  Something about the feel of the air, the sounds of the trees, birds, scents from the growies (plant and animal) keeps us coming back for more outdoor yoga.

Of course, when I stop to think about it, I remember all of the studies I've read that show evidence that being in nature changes us at a cellular level, improves our health - mind, body and soul.  Which studies you ask?  Well, the ones... out there..... that I've read.  I tend to read, retain what is important to me at the time and let the rest go, like names, publications, etc.  But in this age of Google, those very studies are at my (and your) fingertips.  In fact, that is what I did, just in case you asked.

In the land of Google, I quickly stumbled on an article from none other than Oprah on the Health Benefits of Nature.  It's a quick, easy read with some practical tips on how you can maximize your time amongst the bird and the bees and other growie things.

The article is based on a book by an MD and a naturopath who share the physiological effects of being outdoors - which include a healthier immune system and get this, a perception that exercise is easier!  The article gives 5 easy ways to spend time in nature.

 It doesn't seem as common these days to hear a parent speak those words imprinted on my brain from childhood, "Go outside and play."  This is likely due to an understandably increased fear of what could happen to your child in the neighborhood these days.  Back in the 60's & 70's our playground was all up and down the block and our parents stood on the porch and yelled through the neighborhood when they wanted us to come home.  We got plenty of outdoor time. We got dirty even.

Today, with our busy indoor-centric lives, we need to help ourselves and our children experience more of what nature offers us so that we and they can be healthier human beings- mind, body and soul.
I am grateful to be surrounded by people who remind me to take a time out and I am thankful to be near my grandchildren so I can spend precious outside time with them as well.

What is your favorite outdoor activity?

Plenty of nature around in all directions

City of Rifle, Colorado off in the distance

Some of the "growies"

The Zen Leader is Available!

Fairly new in the niche of audiobook narration, I have a total of six published audiobooks under my belt and, like children, I love each in their own special way.  But if I am allowed to have a favorite, I'd have to say that the honor goes to number 6 - The Zen Leader: 10 Ways to Go From Barely Managing to Leading Fearlessly by Ginny Whitelaw.

In the roughly 60 days that I spent intimately with this book, I learned so much, refreshed in ways I hadn't realized I needed to and watched as some more pieces of the puzzle clicked into place.  My husband Randy is my editing partner and as he went through chapter by chapter he too recognized the potential impact of this book.  Randy has gone so far as to say it's one of the most important books he has read in his lifetime.  I would have to agree that it ranks right up there.

The really good news?  Well, that comes in two parts.

First of all, it's an easy listen.  Broken into 10 chapters, each one is easy to understand, with wonderful examples and simple exercises to practices on your own.  In fact, it goes beyond the book with references throughout to resources that are available on the author's website.

Secondly, it is available as of this afternoon!  Check it out at Audible.com.

Here is an excerpt to get you started.





I hope you will find a copy of The Zen Leader to read or listen to and that it will be as impactful for you as it has been in my life.

What other books have been important to you?  Why?

A Mountain Fair Appearance

We don't always get to Mountain Fair each year.... but we are glad when we do!  Here is a peek at our travels today.

Randy took the long way to Carbondale,
biking from Glenwood Springs to Reudi Resevoir back down to C-town.  

A quick stop into Epic Art Gallery to check on Randy's art.

Can you say LIMBO?
We had to stop and watch these amazing limbo contestants.  Some very impressive work!

This young woman did an amazing job and was second runner up.

Randy checking in with Epic's owner, Michael on the way back to the car.

Mountain Fair is such a pleasant environment.  I was too busy looking and enjoying to get many pictures.  Lot's of friendly faces, unique wares, yummy foods, drumming, bands, a fantastic kids area.  One of the best when it comes to community festivals!