Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Thursday, May 9, 2013

Quick Bodyweight Workout from Men's Fitness

I love bodyweight workouts for these reasons:

  • They are usually compound, functional movements
  • You can do them anywhere
  • You can get a great workout in a short amount of time
  • Bottomline: Fast & effective (and cheap!)
I ran across this workout recently and like the no-nonsense, get it done and move on approach.  Though it's in Men's Fitness, ladies - this will work for you too - give it a shot!

Bodyweight Workout: 4-minute Strength Sets

Be well, be fit!


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