- They are usually compound, functional movements
- You can do them anywhere
- You can get a great workout in a short amount of time
- Bottomline: Fast & effective (and cheap!)
I ran across this workout recently and like the no-nonsense, get it done and move on approach. Though it's in Men's Fitness, ladies - this will work for you too - give it a shot!
Bodyweight Workout: 4-minute Strength Sets
Be well, be fit!