Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Wednesday, December 28, 2011

Metabolism Boosting Leg Circuit

Be sure to warm up first!

Start with :30-seconds per exercise for 1-3 rounds, as it gets easier work up to :60-seconds per exercise for 5 rounds.

  • Single Leg Deadlift
  • Lateral Line Jumps
  • Wood Chops with Medicine Ball, Kettleball or Dumbbell
  • Split Squats with or without Weights
  • Jump Rope
  • Single Leg Calf Raise
  • Mountain Climbers
Walk it off and then stretch!

No comments: