Be sure to warm up first!
Start with :30-seconds per exercise for 1-3 rounds, as it gets easier work up to :60-seconds per exercise for 5 rounds.
- Single Leg Deadlift
- Lateral Line Jumps
- Wood Chops with Medicine Ball, Kettleball or Dumbbell
- Split Squats with or without Weights
- Jump Rope
- Single Leg Calf Raise
- Mountain Climbers