Full Body 30-minute Circuit Workout

Full Body 30-minute Circuit Workout

Equipment Needed: Mat or appropriate workout surface and medicine ball, dumbell or exercise band.

Warm Up Suggestion: 3 rounds, 10 bodyweight squats alternating with 10 jumping jacks

PART ONE:

Perform each exercise at your own pace for :45-seconds immediately moving into the next exercise for 3 total rounds.

• Push ups
• Standard Crunches
• Push ups with hands WIDE
• Reverse Crunches
• Tricep Push ups
• Bicycle Crunches

PART TWO:

Perform each exercise at your own pace for :45-seconds immediately moving into the next exercise for 3 total rounds.

• Lat Pullovers using weight or band resistance
  
• Floor to Ceiling Raises using weight (squat, touch weight to floor, raise to standing while bringing weight up toward ceiling)
• Step ups with alternating Rear Leg Lifts
• Step ups with alternating Front Knee Raises
• Calf Raises

STRETCH