Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Wednesday, December 28, 2011

Full Body 30-minute Circuit Workout

Full Body 30-minute Circuit Workout

Equipment Needed: Mat or appropriate workout surface and medicine ball, dumbell or exercise band.

Warm Up Suggestion: 3 rounds, 10 bodyweight squats alternating with 10 jumping jacks

PART ONE:

Perform each exercise at your own pace for :45-seconds immediately moving into the next exercise for 3 total rounds.
  • Push ups
  • Standard Crunches
  • Push ups with hands WIDE
  • Reverse Crunches
  • Tricep Push ups
  • Bicycle Crunches

PART TWO:

Perform each exercise at your own pace for :45-seconds immediately moving into the next exercise for 3 total rounds.

  • Lat Pullovers using weight or band resistance
  • Floor to Ceiling Raises using weight (squat, touch weight to floor, raise to standing while bringing weight up toward ceiling)
  • Step ups with alternating Rear Leg Lifts
  • Step ups with alternating Front Knee Raises
  • Calf Raises

STRETCH

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