Items needed: light dumbbell or alternate weight.
3 circuits, :30secs per exercise
Step Touch, side-to-side
Single leg hops side-to-side (15-secs per leg)
Step forward and back
Step faster forward and back
Jump forward and back
Cross Country Ski Jumps
3 circuits, :45-secs per exercise
Alternating Diagonal Lunge with Weighted Arm Reach (dumbbell between hands with arms above head to start, reach forward to floor as you lunge forward, drawing back overhead as you return to standing)
Plank with Alternating Reach Unders
Squat, alternating torso twist each time you drop into the squat. Return torso center as you stand out of squat
Plank with Alternating Hands & Elbows (start in Plank on your hands. Lower to elbows, return to hands. Go at your own pace, try to fall into a rhythm.)
Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.