Here's how it works:
Pick a cardio exercise that you can jump in and out of quickly. I'll post some ideas below.
You'll need a stop watch or some way to time in SECONDS.
Alternate 8 rounds of :20 seconds high intensity work/:10 seconds light recovery
For example, :20 seconds of high knees/:10 seconds walking in place for 8 rounds with no rest in between.
Here are some other ideas you might try:
- Jumping Jacks
- Mountain Climbers
- Box Jumps
- Stair Climbs
- Jump Rope
- Walking Lunges
- Broad Jumps
- Jump Squats
- Whatever comes to mind!
- And yes, you can do this with strength training moves as well!