Here is a short yoga practice that is practical for just about anytime/place. This a recording of a LIVE yoga broadcast on Google Hangouts On Air. You can catch us Monday-Friday about 7am MDT. If you prefer to work on your own time - find our recorded sessions here: http://kimhenrie.blogspot.com/p/daily-workouts-on-google-hangouts.html
This week's short, sweet yoga practice:
Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.