Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Thursday, May 30, 2013

A Casual, Effective Leg Workout

Ah, working out.  No time?  No equipment? No gym membership?  No consistency?  I hear you!!!

That's why I teamed up with my daughters Elizabeth (blogger mommy) and Megan (personal trainer mommy) and started Daily Morning Workouts on Google Hangouts On Air.  Even as personal trainers, accountability is key.  As young moms, Elizabeth and Megan were having difficulty finding the motivation and the format to get in a daily workout (can you relate?)  As a busy professional (a tendency toward workaholic) I have to be very structured to get my workouts in.  We all agree its important and we feel better able to handle the rest of what life brings when we are physically active, so we made a pact and a plan.

The plan is we commit not only to one another, but to you as well.  Our workouts are recorded daily and broadcast live on Google Hangouts On Air.  They are also published on YouTube.  So if you see we missed a day - holler!  Additionally, we want to help you see that working out doesn't have to include a big investment in equipment or gym memberships.  You can work with what you've got around the house, and you'll see we do just that.  So, if you are looking for a way to JUST DO IT - join us!

Here is last week's Leg Workout, courtesy of Megan Henrie:

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