Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Monday, January 3, 2011

Life with Bliss: I started using trekking poles because my knees hu...

A great, quick article on how our societal perspective on fat affects people's health in a very real way from Lifestyle Coach Kelly Bliss.


Life with Bliss: I started using trekking poles because my knees hu...: "OMG! You will not believe how cool these trekking poles are. First, they REALLY take the pressure off of your knees when you wal..." Read more

If you can separate your need to be fit from an identification with thinness, you'll have a much healthier relationship with yourself and a healthier overall body and mind. :-)
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