Basic Strength Workout

Warm up – at least 5 minutes – ALL BODYPARTS NEED WARMED UP

· 3 Sets

o 10 Bodyweight Squats

o 10 Jumping Jacks

Lower Body –

· 3 sets

o 20 Squats with Dumbells or other weight resistance

o 20 Lunges with Dumbells or other weight resistance

o 25 Calf Raises with Dumbells or other weight resistance

Upper Body –

· 3 sets

o 10 Pushups

o 10 Rows/Tricep Kickbacks with DB’s or band resistance

o 10 Bicep Curls/Overhead Press with DB’s or band resistance

CORE –

· 3 rounds

o 15 Bicycle Crunches (per side)

o 15 Prone Back Extensions

o 1 minute Plank