We have decided to relax things through the holiday and start again January 1. Though, honestly, our bodies are craving going back to VFL living right away, but holiday parties and gatherings and baking sessions sort of negate the whole thing. We do continue to supplement our diet with Attain, Proflex, Access and Sustain, along with our Vitality 4, just not our main source of calories.
What specifically are the results?
- Feeling lighter
- More energy
- Fewer cravings (this is awesome!)
- Leaner, clothes fitting better
- Since I don't use a scale, I don't know or care about weight loss
Watch for more VFL posts in January.