Once again, I am a big fan of no equipment workouts. You can do them anywhere and there are simply No Excuses. Here is one I really like, found on Pinterest.
Give it a try - let us know how you do! Or, feel free to shout out if you need help navigating the workout. I'm here for you!
Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.