Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Thursday, January 5, 2012

30-minute Super Circuit

3 Minute Warm Up - Suggestions: bodyweight squats, jumping jacks, walk/run in place or on treadmill

Repeat the following circuit twice:
  • 20 pushups (knees, toes or wall, depending on your level of fitness)
  • 2 minutes on incline treadmill at 65% max effort OR step ups/stairclimbs/jumprope
  • 10 walking lunges (total of 20 steps)
  • 2 minutes on incline treadmill at 65% max effort OR step ups/stairclimbs/jumprope
  • 20 sit ups
  • 2 minutes on incline treadmill at 65% max effort OR step ups/stairclimbs/jumprope
  • 20 dumbbell rows 
3 Minute Cool Down - suggestions: walk around room, step touch, stretch




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