Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Thursday, December 2, 2010

Ouch - my abs!

Here's the ab portion of yesterday's class workout:

Superset for 3 rounds:
  • 30-seconds Supine Flutter Kick
  • 30-seconds Fingers to Toes Crunches

1-minute Plank

Superset for 3 rounds:

  • 10 Hip-Leg Thrusts
  • 10 Right Elbow to Left Knee Crunches
  • 10 Left Elbow to Right Knee Crunches

1-minute Plank

25 Straight Arm Crunches

25 Fingers to Heel Alternating Oblique Crunches

1-minute Plank

I'm feeling it!

at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)