Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.

Monday, December 3, 2012

Life with Bliss™: Why focus on LIFESTYLE and NOT on weight?


Great article on the philosophy of Lifestyle Focus vs Weight Loss Focus.



Life with Bliss™: Why focus on LIFESTYLE and NOT on weight?: Most of my clients come to me to lose weight.  I ask them to put that goal on the back burner and try focusing on their ACTIONS instead.  ...
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