Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.
Wednesday, January 9, 2013
As a fitness professional, I do a lot of homework to keep my teaching fresh and to spice up my own workouts. I was so pleased to see the work of the folks at Fitness Blender. Their approach is simple, based on a good foundation of fitness and wellness, rather than hype. And their workouts are effective.
If you are looking for good at-home workout options or simply a fresh challenge, I encourage you to check them out. They have a plethora of free workout videos - here's the next one on my list.