If you've known me for long, you know I am a big fan of working out with whatever is around you. You may have even heard about camping trips where Randy and I have worked out with rocks, boulders, trees, whatever is handy. My favorite place to yoga is high on a hiking trail somewhere.
So I was delighted to find this recent video from Dr. Alan Christianson and knew I wanted to share it with you ASAP. (I think Randy is gonna love this!)
So, watch this and then go find a rock for your next workout!
Kimberly Henrie is a wife, mother, grandmother, personal trainer, fitness instructor, yoga teacher, podcaster, voice over talent and a wellness enthusiast. She likes to approach life healthfully, but in a way that is easy to integrate into the lives we live today. Watch this blog for easy solutions to fit into our fast-paced, convenience driven lifestyles. Kim strives to bring peace, a sense of balance and acceptance to what is going on around us so that we can enjoy all that life has to offer.